Friday, 9 October 2015

Low FODMAP stewed rhubarb with ginger







Low FODMAP Stewed Rhubarb with Ginger

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Adapted from a Taste.com.au recipe

Serves: 6 (1 serve is low FODMAP)
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INGREDIENTS


  • 1 bunch rhubarb (~400g), trimmed, cut into 8 cm lengths
  • 1 navel orange (~130g), juiced
  • 5cm piece fresh ginger, peeled, finely shredded
  • 1/4 cup (55g) brown sugar
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METHOD
1.     Place the rhubarb, orange juice, ginger and sugar in a large saucepan over a medium heat. 
2.     Cover and bring to a simmer. Cook, covered, stirring occasionally, for 5-8 minutes or until the rhubarb is soft. 


Serve with your favourite cereal (e.g. porridge) or as a healthy dessert. 
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NUTRITIONAL INFORMATION
NUTRITION INFORMATION per serve
Energy total
Protein
Fat total
         - Saturated
Carbohydrate
Sugar
Fibre
785KJ
4.1g
14.7g
4.5g
9.9g
5.2g
3.3g



1 comment:

  1. We eat something like it as a condiment or side dish to meat. This sounds even better.

    ReplyDelete