By Peta Hill (Paediatric Dietitian)
With the goodness of protein and fibre from bananas, egg and oats and no added sugar, these pancakes make a delicious and nutritious Low FODMAP breakfast, lunchbox treat or afterschool snack.
Fun fact: oats are a good source of soluble fibre and ¼ cup of quick oats is Low FODMAP.
- 2 ripe common bananas
- 2 eggs
- ½ cup of oats
- ½ teaspoon of baking powder
- Optional add-ins – 1 tablespoon LSA, 1 teaspoon chia seeds
- Place all ingredients in a food processor/blender and blend until smooth.
- Heat a non-stick frying pan over medium heat.
- Fry large spoonfuls of the batter until golden brown on both sides.
Serve plain or with your choice of Low FODMAP fruit and/or maple syrup.
Handy hints: LSA, made from ground linseeds, sunflower seeds and almonds, and chia seeds are easy ways to add extra nutrients to a meal. LSA and chia seeds are rich plant sources of omega-3 fatty acids which help to promote healthy heart and brain function.
Nutrition Information per serve (includes optional add-ins):
Allergens: contains eggs, gluten, tree nuts (almonds)
NUTRITION INFORMATION (1 serve)