Brazil nuts are another food that people have frequently asked us to test for FODMAP content!
Brazil nuts have been given an overall rating of green. The serving sizes specified here are low in FODMAPs and should be tolerated by most individuals with IBS.
Avoid very large servings of brazil nuts (> 100 grams) which contain high amounts of the Oligos-GOS.
- 1 serve (10 nuts; 40g; 1.4 ounces)
- ½ serve (5 nuts; 20g; 0.7 ounces)